Today's blog is going to showcase one of the most phenomenal classical dancers of all time, Misty Copeland! If you have never heard of...

Hi everyone! We hope you had a great week! This blog is going to be speaking about the benefits of stretching. Before stretching, it is...

Hello and happy weekend :) Today’s blog is going to outline how to do a proper runners lunge stretch with Ms. Krista! This stretch is...